social anxiety disorder

Treating Social Anxiety Disorder: Break Free

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Woman practicing mindfulness in a calm room – treating social anxiety disorder

Understanding Social Anxiety Treating social anxiety disorder starts with understanding what it really is. Social anxiety can make even the simplest social interactions feel overwhelming. It’s more than just shyness — it’s a persistent fear of being judged, embarrassed, or rejected in public. This fear can affect friendships, career growth, and your sense of freedom. … Read more

What Is Social Anxiety Disorder? A Deep Dive

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Man walking alone in a busy street, looking anxious and withdrawn

🌱 A Personal Note from Michael All throughout my life, I lived with heightened anxiety, constant worry, and a persistent sense of fear — the kind now recognized as Social Anxiety Disorder. Whenever I sensed a perceived threat — often one imagined or exaggerated in my mind — my instinct was to avoid it at … Read more