mental health

Living with Shame: How I Found Healing on the Quiet Path

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A solitary figure walks down a foggy forest path, symbolizing the emotional journey of living with shame and finding quiet healing.

🌱 A Personal Note from Michael Living with shame isn’t something people talk about openly—But it’s something I’ve carried quietly, heavily, and often alone. Shame. Not the kind that comes from doing something wrong—But the kind that grows over years when life doesn’t turn out the way you hoped. No house.No job.No wife.No kids.No close … Read more

What Is Social Anxiety Disorder? A Deep Dive

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Man walking alone in a busy street, looking anxious and withdrawn

🌱 A Personal Note from Michael All throughout my life, I lived with heightened anxiety, constant worry, and a persistent sense of fear — the kind now recognized as Social Anxiety Disorder. Whenever I sensed a perceived threat — often one imagined or exaggerated in my mind — my instinct was to avoid it at … Read more